Weigh In record (no journal entry) for 14 July 2015
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 15.75g | Prot: 49.99g | Carbs: 225.89g.
Breakfast: Blueberries , Strawberries , Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Nakd Crazy Cola Raisins, Organix Pureed Apple and Cherry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Pepper or Hot Sauce , Cooked Eggplant, Courgette, Branston Gherkin Relish, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Extra Hot Peri-Peri Sauce, Onions , Sweet Red Peppers , Portabella Mushrooms, Warburtons Sandwich Thins. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Cupcake with Icing or Filling (Not Chocolate), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2306 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.8 kg a Week
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