Weigh In record (no journal entry) for 13 July 2015
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 24.47g | Prot: 51.67g | Carbs: 286.14g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines , Plums , Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas, Garbanzo Bombay Firecracker , Bear Raspberry Yo Yo, Organix Apple & Raspberry Puree with Bits. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style), Tesco Free From Fusilli Pasta. Snacks/Other: Nakd Tangy Lime Infused Raisins, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 10.8 kg a Week
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