Weigh In record (no journal entry) for 12 July 2015
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 38.30g | Prot: 77.69g | Carbs: 146.09g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Sainsbury's Chicken Breast Quarter Pounders, Mixed Salad Greens, Kingsmill 50/50 Sandwich Thins, Heinz Thai Sweet Chilli Sauce. Dinner: Tea with Skimmed Milk, Weight Watchers Strawberry Tart Yogurt, Weight Watchers Beef Lasagne. Snacks/Other: Flora Pro-Activ Light, Sainsbury's Taste The Difference Multiseeded Bloomer, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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