John10251's Journal, 12 Jul 15

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Weigh In record (no journal entry) for 12 July 2015

72.5 kg Lost so far: 11.4 kg. Still to go: 2.2 kg. Diet followed: 100%.

View Diet Calendar, 12 July 2015:

1705 kcal

Fat: 78.46g | Prot: 84.48g | Carbs: 166.73g. Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Cooked Egg White. Lunch: Burgerville Cheeseburger. Dinner: Sunbeam Giant White Bread, Fried Floured or Breaded Whiting. Snacks/Other: Toll House Chocolate Chip Cookie, Wegmans Watermelon. more...

2033 kcal

Exercise: Music playing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 12 Jul 15

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John10251's Weight History