Weigh In record (no journal entry) for 12 July 2015
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83.2 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 78.58g | Prot: 110.47g | Carbs: 261.39g.
Breakfast: Quaker Porridge, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Bodega Bocus, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tomatoes, Prawns. Dinner: Marks & Spencer Cauliflower Cheese, Green Peas (Frozen) , Carrots , Sweet Potato, Waitrose Beef Wellington. Snacks/Other: Nectarines, KP Original Salted Peanuts, Bananas, Apples, Nectarines, Apricots. more...
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2342 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Jimporter's Weight History
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