Weigh In record (no journal entry) for 11 July 2015
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 88.29g | Prot: 97.61g | Carbs: 238.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Tomato Ketchup, Sainsbury's Taste The Difference Mango, Lime & Chilli Dressing, Fried Calamari, Iceland Chicken Breast Fillet Strips Hot & Spicy, KFC Mini Breast Fillets (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frankie & Benny's House Fries, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza with Meat and Vegetables. Snacks/Other: Pepsi Diet Pepsi (Can), Costa Coffee Primo Soya Hot Chocolate, Princess Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2623 kcal
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Exercise:
Shopping - 2 hours, Reading - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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