Weigh In record (no journal entry) for 10 July 2015
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1296 kcal
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Fat: 34.85g | Prot: 47.13g | Carbs: 183.09g.
Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Pineapple in Light Syrup (Cooked or Canned), Tea with Skimmed Milk, Sainsbury's Double Chocolate Chip Muffins, Tesco Crustless Cheese & Bacon Quiche. Dinner: Tesco Seedless Green Grapes, Sainsbury's Be Good to Yourself Shepherds Pie, Carrots, Green String Beans. Snacks/Other: Sainsbury's Dry White Wine, Kellogg's Special K. more...
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2133 kcal
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Exercise:
Music playing - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
10 Jul 15 by member: Pterath
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Thanks for the support, Pterath!
11 Jul 15 by member: heidij123
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heidij123's Weight History
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