John10251's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

72.7 kg Lost so far: 11.2 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 10 July 2015:

1334 kcal

Fat: 50.43g | Prot: 94.83g | Carbs: 131.01g. Lunch: No Name Mixed Vegetables, Ono Hawaiian BBQ Hawaiian BBQ Chicken. Dinner: Zucchini, Fried Plantain, Buffalo Wild Wings Chicken Wings. Snacks/Other: Watermelon. more...

2228 kcal

Exercise: Music playing - 2 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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John10251's Journal, 10 Jul 15

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John10251's Weight History