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John10251
Journal
09 Jul 15
John10251's Journal, 09 Jul 15
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Weigh In record (no journal entry) for 09 July 2015
72.8 kg
Lost so far:
11.1 kg
.
Still to go:
2.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 July 2015:
1065 kcal
Fat: 35.00g | Prot: 56.50g | Carbs: 139.00g.
Lunch:
Wegmans Watermelon, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Chipotle Mexican Grill Chippotle Sorfritas Bowl.
Snacks/Other:
Lay's Kettle Cooked Jalapeño Potato Chips.
more...
1962 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
9 Supporters
Support
Comments
Nice.
09 Jul 15 by member:
ClassicRocker
Great!
09 Jul 15 by member:
HCB
Good job! It's all those steps. ;)
09 Jul 15 by member:
jmb3450
Good job.
09 Jul 15 by member:
snezica
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John10251's Weight History
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