Weigh In record (no journal entry) for 08 July 2015
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 37.46g | Prot: 42.34g | Carbs: 195.68g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Organix Pureed Apple and Peach Pot, Garbanzo Bombay Firecracker , Nakd Cocoa Delight, Bear Raspberry Yo Yo, Red Delicious Apples. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce , Branston Gherkin Relish, Old El Paso Sliced Green Jalapenos, French's Classic Yellow Mustard, Sweet Red Peppers , Onions , Mashed Potato made with Milk (from Fresh), Cooked Asparagus (from Fresh), Extra Lean Minced Beef. Snacks/Other: Perkier Rocky Road, Cadbury Twirl, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2248 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 5.1 kg a Week
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