mathonp's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

87 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

2417 kcal

Fat: 55.28g | Prot: 128.55g | Carbs: 327.55g. Breakfast: Pain aux Raisins, Muesli (Dried Fruit and Nuts). Lunch: Lettuce Salad with Assorted Vegetables, Apples, King Prawns, Tomatoes. Dinner: Coq Au Vin, White Rice, Sauvignon Blanc Wine. Snacks/Other: Bagel, Strawberries. more...

2576 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mathonp's Journal, 22 Aug 11

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