John10251's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

73.0 kg Lost so far: 10.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1828 kcal

Fat: 70.26g | Prot: 68.49g | Carbs: 223.15g. Breakfast: McDonald's Sausage Burrito. Lunch: Bolthouse Farms Organic 100% Carrot Juice. Dinner: Santitas White Corn Tortilla Chips, Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Plums, The Snack Factory Pretzel Crisps - Original. more...

2607 kcal

Exercise: Driving - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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John10251's Journal, 07 Jul 15

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John10251's Weight History