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Busy day....Dentist for cleaning & x-rays, Costco then Kroger.
Bought protein bars @ Costco for the Gym. I hope we like them cause there are a lot! We also bought Kale salad & Chicken Tortilla soup. I bought the That's It Fruit Bars I like. I only like buying them at Costco cause you get 24 for $13.99 as opposed to 8 for $6.99 at Walmart. I stocked up on large containers of some of the spices I use a lot. I also found a cute T shirt (Lucky brand) & a 3 pc. PJ set with a tank, pants & robe. The robe will be a nice summer weight.
I took advantage of my coupons for ground beef, pizza, hummus, sausage, tomatoes, cheese, rice & a few other things. I bought a big bag of shrimp, salmon, chicken breasts & chicken legs.
Bedtime....Gym tomorrow.
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62.0 kg
Lost so far: 16.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 66.67g | Prot: 54.26g | Carbs: 115.18g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Peaches, Blueberries, Strawberries, Watermelon. Dinner: Daisy Sour Cream, Private Selection Angus Beef Chuck Patties, Great Value Hickory Smoked Thick Sliced Bacon, Green Giant Klondike Medley Petite Potatoes, Green String Beans. Snacks/Other: Mayfield Mini Ice Cream Sandwiches , Smartfood Delight White Cheddar Popcorn. more...
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Losing 0.6 kg a Week
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