Weigh In record (no journal entry) for 07 July 2015
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 12.53g | Prot: 47.00g | Carbs: 229.35g.
Breakfast: Tesco Grape, Strawberry, Blackberry & Blueberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Organix Pureed Apple and Banana Pot, Nakd Cocoa Delight, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Swiss Chalet Dipping Sauce, Cooked Carrots, Mashed Potato made with Milk (from Fresh), Green String Beans, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Mochi, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2274 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 1.9 kg a Week
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