Weigh In record (no journal entry) for 23 May 2024
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 37.56g | Prot: 45.66g | Carbs: 122.13g.
Breakfast: Morning coffee, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sun-Maid Raisin Bread. Lunch: Johnsonville Ground Mild Italian Sausage, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Heritage beans, Mission Carb Balance Whole Wheat Tortilla (43g), Nopales. more...
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1509 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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