Kenna Morton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
50.95g
 
66.85g
 
183.13g
1416*  4
Thu 2: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
63.98g
 
75.42g
 
170.19g
1457*  42
Wed 1: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
46.62g
 
73.93g
 
215.05g
1903*  381
April 2024
Tue 30: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
74.53g
 
84.94g
 
174.95g
1748*  73
Mon 29: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
62.07g
 
68.55g
 
166.50g
1620*  158
Sun 28: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
57.32g
 
82.25g
 
133.97g
1819*  471
Sat 27: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
52.95g
 
74.93g
 
191.39g
1810*  284
Fri 26: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
47.90g
 
74.93g
 
165.13g
1435*  80
Thu 25: 974 * 65%
Fat:
 
Prot:
 
Carbs:
33.25g
 
49.73g
 
125.37g
- -
Wed 24: 732 * 49%
Fat:
 
Prot:
 
Carbs:
26.30g
 
28.98g
 
94.56g
1523*  791
Tue 23: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
45.38g
 
63.75g
 
217.77g
1506*  16
Mon 22: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
35.83g
 
61.24g
 
125.20g
1709*  663
Sun 21: 887 * 59%
Fat:
 
Prot:
 
Carbs:
30.88g
 
57.65g
 
100.31g
- -
Sat 20: 946 * 63%
Fat:
 
Prot:
 
Carbs:
29.83g
 
45.68g
 
132.48g
1523*  577
Fri 19: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
40.17g
 
55.29g
 
147.14g
1325*  141
Thu 18: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
42.01g
 
42.60g
 
140.88g
1460*  410
Wed 17: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
62.33g
 
62.07g
 
255.73g
1681*  61
Tue 16: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
66.73g
 
63.66g
 
187.36g
1851*  338
Mon 15: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
49.32g
 
75.15g
 
185.10g
1599*  214
Sun 14: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
37.31g
 
51.84g
 
194.04g
1511*  261
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