Weigh In record (no journal entry) for 23 May 2024
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75.4 kg
Lost so far: 19.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 56.51g | Prot: 72.28g | Carbs: 205.48g.
Breakfast: Espresso Coffee, Future Life High Protein Peanut Butter Crunch, First Choice High Protein Recovery Drink. Lunch: PnP Fat Free Milk, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Woolworths Wafer Thin Smoked Chicken, Woolworths White Sandwich Thins. Dinner: Eskort Back Bacon, Jasmine Rice (Cooked), Woolworths Mushroom Soup, Nature's Garden Peas & Corn. Snacks/Other: Lemon Bar, Niknaks Original Cheese, Woolworths Carb Clever Chocolate Dairy Ice Cream, Nestle Caramel Treat, Beacon Wonder Bar Milk. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kaybearable's Weight History
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