Kaybearable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 339 * 20%
Fat:
 
Prot:
 
Carbs:
0.62g
 
12.61g
 
16.37g
- -
Sat 18: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
77.16g
 
98.23g
 
161.23g
- -
Fri 17: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
66.43g
 
90.67g
 
181.19g
- -
Thu 16: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
52.45g
 
67.77g
 
216.36g
- -
Wed 15: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
50.96g
 
85.45g
 
159.51g
2285*  852
Tue 14: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
71.55g
 
87.62g
 
158.49g
2089*  488
Mon 13: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
59.90g
 
89.47g
 
139.28g
- -
Sun 12: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
79.49g
 
92.33g
 
158.80g
- -
Sat 11: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
86.38g
 
66.86g
 
195.18g
2260*  469
Fri 10: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
68.69g
 
75.76g
 
170.68g
2132*  572
Thu 9: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
66.46g
 
95.06g
 
170.24g
- -
Wed 8: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
59.63g
 
85.44g
 
179.81g
2293*  727
Tue 7: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
58.76g
 
92.59g
 
189.48g
2361*  735
Mon 6: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
53.25g
 
104.50g
 
176.24g
- -
Sun 5: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
50.16g
 
78.32g
 
176.40g
- -
Sat 4: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
71.80g
 
93.33g
 
164.16g
- -
Fri 3: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
75.83g
 
92.92g
 
168.31g
- -
Thu 2: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
66.91g
 
93.38g
 
184.41g
- -
Wed 1: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
96.85g
 
57.36g
 
103.96g
2213*  727
April 2024
Tue 30: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
75.48g
 
74.86g
 
167.65g
2343*  729
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