moko 13's Journal, 22 May 24

Strength training this evening for half hour total body. Yucky squats and triceps. 😅 Feeling spent/good.

74.6 kg Lost so far: 13.0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1860 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.9 kg a Week

Comments

Every time I workout to feel the burn I always think of John Cougar Mellencamp's "It Hurts So Good" lol It does!! Good work, Moko

23 May 24 by member: Windy Day

Ha! That’s a good song! Hate the work but love the feeling afterwards. It’s strange.

24 May 24 by member: moko 13


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moko 13's Weight History