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moko 13's Journal

moko 13's Profile | Weight History

1 to 5 of 368

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27 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	13.1 kg	8.7 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

26 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	12.7 kg	9.1 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

25 May 2024

I did another strength training workout on Friday (upper body). This morning I walked on my treadmill. It’s been rainy all day but better than snow, right? The cats are driving me crazy because they have too much energy being cooped up. I’m feeling a bit of the same ☺️. Resting today from a stressful work week but still managed to get lots of house stuff taken care of, too. Hope you all are having a restful weekend!

Weight:	Lost so far:	Still to go:	Diet followed:
74.9 kg	12.6 kg	9.2 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

22 May 2024

Strength training this evening for half hour total body. Yucky squats and triceps. 😅 Feeling spent/good.

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	13.0 kg	8.8 kg	Reasonably Well

(2 comments) Gaining 1.9 kg a Week

21 May 2024

Feeling a little stronger today than last week. I am working on basics this week. Gentle movement and more healthy meals. 😊

Weight:	Lost so far:	Still to go:	Diet followed:
74.3 kg	13.2 kg	8.5 kg	Reasonably Well

(3 comments) Gaining 1.6 kg a Week

moko 13's Weight History

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