Weigh In record (no journal entry) for 06 July 2015
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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1623 kcal
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Fat: 72.66g | Prot: 101.83g | Carbs: 141.32g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. Dinner: Green String Beans, Fresh & Easy Maryland-style Crab Cakes, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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2511 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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