Weigh In record (no journal entry) for 06 July 2015
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 103.51g | Prot: 220.30g | Carbs: 275.26g.
Breakfast: Strawberries, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Hard Roll, Deli Turkey or Chicken Breast Meat, Bananas, Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing, Lee's Famous Recipe Cole Slaw, America's Choice Bacon Thick Sliced, Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wegmans Watermelon, Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cellucor Cor-Performance Whey Whipped Vanilla. more...
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2236 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.9 kg a Week
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