Weigh In record (no journal entry) for 06 July 2015
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74.3 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 9.94g | Prot: 29.72g | Carbs: 9.64g.
Lunch: Subway Ham Salad, john west John West Tuna with a Lime and Black Pepper dressing. Dinner: Morrisons Rainbow Salad. Snacks/Other: Ginsters Grabits. more...
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Gaining 0.6 kg a Week
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SairThom's Weight History
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