Weigh In record (no journal entry) for 20 May 2024
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66.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 94.28g | Prot: 143.64g | Carbs: 325.24g.
Breakfast: Storck Knoppers Nut Bar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Butter, Crisps, Cheddar Cheese, Jacob's Cream Crackers, Actimel Fat Free Yoghurt Drink, Rowse Pure & Natural Honey, Steak (Lean Only Eaten), Pink Lady Apples. Lunch: PizzaExpress Pollo Ad Astra Leggera Pizza, McCain Original Oven Chips. more...
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2594 kcal
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Exercise:
Working - 6 hours, Running - 11/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Jasonschofield1's Weight History
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