Weigh In record (no journal entry) for 06 July 2015
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 27.02g | Prot: 54.21g | Carbs: 239.33g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Organix Apple, Banana & Plum Puree, Bear Raspberry Yo Yo, Nakd Cocoa Delight, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Asda Mini Pork Sausage Rolls, Asda Frozen Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Celery, Green String Beans, Pepper or Hot Sauce , Chicken Breast (Skin Not Eaten), Onions , Sweet Red Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Terry's Chocolate Orange Minis, Maltesers Maltesers, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2264 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 3.8 kg a Week
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