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Another one !!
Will be tested this weekend, a night away in London and Chelsea Flower Show with a mate 😊
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57.6 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 22.74g | Prot: 43.98g | Carbs: 144.80g.
Breakfast: Coffee with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Raspberries, Nectarines, Whole Milk, Crownfield Blueberry Wheats. Lunch: Blueberries , Tea with Semi-Skimmed Milk, Lidl Chicken Breast Fillet Slices, Fruit Tea, Apricots . Dinner: Almonds , Lidl Mixed Leaf Salad, Green Olives, Sun-Dried Tomatoes , Carbonated Water Unsweetened, Tinned Sweetcorn, Valley Spire Onion & Chive Cottage Cheese, Jacket Potato . Snacks/Other: Dolce Gusto Cafe Au Lait. more...
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2010 kcal
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Exercise:
Painting - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.4 kg a Week
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