Weigh In record (no journal entry) for 21 May 2024
|
66.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 91.71g | Prot: 142.67g | Carbs: 212.70g.
Breakfast: Arla Lactofree Whole Milk, Storck Knoppers Nut Bar, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: Pink Lady Apples, Steak (Lean Only Eaten), Oranges. Dinner: Minced Beef (90% Lean / 10% Fat) , Mashed Potatoes (Whole Milk and Butter Added) , Activia Fat Free Strawberry Yogurt, Green Peas (Frozen), Cheddar Cheese, Jacob's Cream Crackers, Vimto Jelly, Butter. more...
|
|
2043 kcal
|
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|