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Blame it on the Cookout...
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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1397 kcal
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Fat: 89.07g | Prot: 67.01g | Carbs: 121.74g.
Breakfast: Bolthouse Farms Daily Greens. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed), Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp. Snacks/Other: Watermelon. more...
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2069 kcal
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Exercise:
Driving - 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Hang in there! Just holiday food.
06 Jul 15 by member: LISfifty
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This is nothing!!! Youll be down farther than that by the middle of the week! :D Chaulk it up to not doing too bad on a choice to deviate from your norm. Think of how you benefited by gaining the .5 & if you *didnt* ,then maybe make a different decision next time. :D
06 Jul 15 by member: myawethinTICself
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John10251's Weight History
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