Weigh In record (no journal entry) for 20 May 2024
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 67.79g | Prot: 89.68g | Carbs: 110.98g.
Breakfast: Babybel Mini Babybel Light, Anchor Butter, Anchor Butter, White Bread, Birchwood Chicken Drumsticks , Birchwood Chicken Drumsticks, Walkers Wotsits (16.5g), White Bread. Dinner: Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Lighter Mature Grated Cheese, Asda Spring Onions, Lidl Chicken Thighs, Celery , Tesco Radish, Cucumber (with Peel) , Sweet Red Peppers . Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Red Bull Sugar Free Energy Drink (Can), Bananas, Pepsi Pepsi Max (Can), Cadbury Flake 99 Ice Cream, Taco Bell Pepsi Max (500Ml Bottle). more...
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Losing 0.2 kg a Week
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sara.L.mumford's Weight History
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