Weigh In record (no journal entry) for 05 July 2015
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 48.48g | Prot: 50.83g | Carbs: 384.00g.
Breakfast: Cinnamon , Whitworths Bite Size Dates, Bananas , Splenda Splenda, Quaker 100% Wholegrain Rolled Oats. Lunch: Marks & Spencer Lemon Drizzle Cake, Sponge Cake with Icing, Tesco Baby New Potatoes, Sainsbury's Thin & Crispy Margherita Pizza, Tesco Easy Peeler Satsuma. Dinner: Tesco Strawberry Jam, White Bread (Home Recipe or Bakery), Morrisons Braeburn Apples. Snacks/Other: Weight Watchers Apricot Layered Yogurt, Weight Watchers Ginger & Lemon Cookies, Cupcake with Icing. more...
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steady weight
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Singingsnail's Weight History
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