Weigh In record (no journal entry) for 05 July 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 19.62g | Prot: 52.32g | Carbs: 225.68g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Farmfoods Gammon Steaks, Mixed Vegetables (Frozen), Pepper or Hot Sauce , Sweet Red Peppers , Onions , Garbanzo Bombay Firecracker , Pineapple . Dinner: New Covent Garden Red Thai Chicken with Lime and Coconut. Snacks/Other: M&M's M&M's Chocolate, Dr Pepper Dr Pepper Zero, Mochi, Tesco Grape, Strawberry, Blackberry & Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2281 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Reading - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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