Weigh In record (no journal entry) for 19 May 2024
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98 kg
Lost so far: 10 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 47.12g | Prot: 46.87g | Carbs: 68.38g.
Breakfast: Coffee. Lunch: Olive Oil , Sainsbury's Pitted Black Olives, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Greens, Ginger , Garlic , Hellmann's Mayonnaise, Iceland Atlantic Cod Fillets. Snacks/Other: Tesco Scottish Rough Oatcakes, Apples . more...
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4239 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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