Weigh In record (no journal entry) for 16 May 2024
|
144.7 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 80.78g | Prot: 116.60g | Carbs: 143.70g.
Breakfast: Coffee-Mate Original Powder Creamer. Dinner: Clover Valley Creamy Peanut Butter, Signature Kitchens Black Beans with Garlic, Onion & Spices, Sour Cream, Shrimp, Chicken Thigh (Skin Not Eaten), Jack in The Box Tacos, Regular (2 Tacos), Guerrero Zero Net Carbs Original Tortillas. more...
|
|
3700 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
 Comments
Glad to see you back on here, you were gone for a long time!
19 May 24 by member: DO N OK
|
Welcome back and you can do this!💪🏻
19 May 24 by member: Spencershae
|
19 May 24 by member: adefwebserver
|
20 May 24 by member: ramblemanje
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharons Victory's Weight History
|