Weigh In record (no journal entry) for 03 July 2015
|
63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 40.56g | Prot: 42.36g | Carbs: 176.92g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Walkers Sensations Thai Sweet Chilli (Packet), Asda Butcher's Selection Gluten Free Pork Sausages, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kimchi. Snacks/Other: Stur Liquid Water Enhancer Peach Tea Shot, Noncitrus Flavor Fruit Sorbet, Sesame Snaps Sesame Snaps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2315 kcal
|
Exercise:
Resting - 8 hours, Driving - 1 hour and 40 minutes, Desk Work - 9 hours and 20 minutes, Reading - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|