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oh dear, 10 steps backwards, all inclusive holiday, then I couldn't be bothered for about 3 weeks. This is what happens!!
Back to the diet/eating sensibly. No alcohol too it makes me eat too much 😞
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83.9 kg
Lost so far: 16.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 18.44g | Prot: 49.64g | Carbs: 288.40g.
Breakfast: Ginger (Ground) , Lidl Four Berry Medley, Satsuma. Lunch: Flaxseed Seeds , Tesco Romaine Lettuce Hearts , Mango, Roti. Dinner: Nature's Heart Organic Cacao Powder, Decaffeinated Coffee, Aldi Unsweetened Soya Milk, Nature's Pick Oriental Stir Fry, Blue Dragon Wholewheat Noodles. Snacks/Other: Hummus , Tesco Finest Farmhouse Super Seeded Loaf, Sponge Cake , Strawberries , Cinnamon , Bananas , Gala Apples. more...
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Gaining 0.6 kg a Week
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