Weigh In record (no journal entry) for 16 May 2024
|
70.0 kg
Lost so far: 7.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 112.80g | Prot: 96.91g | Carbs: 158.37g.
Breakfast: Babybel Mini Babybel Light, Anchor Butter, Walkers Wotsits (16.5g), Anchor Butter, White Bread, Seriously Strong Spreadable Cheese Seriously Strong Spreadable Cheese , Seriously Strong Spreadable Cheese , White Bread. Dinner: Onions, Tesco Bell Pepper, Cucumber (with Peel), Sainsbury's Lighter Mature Grated Cheese, Tesco Baby Plum Tomatoes, Iceland Chicken Drumsticks, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise. Snacks/Other: McVitie's Jaffa Cake Bars, Muller Light Chocolate Fix White Chocolate, Pepsi Pepsi Max (Can), Bananas , Honey Monster Sugar Puffs, Cravendale Semi Skimmed Milk, Tea with Semi-Skimmed Milk, Pepsi Pepsi Max (Can), Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara.L.mumford's Weight History
|