Weigh In record (no journal entry) for 15 May 2024
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 93.80g | Prot: 72.05g | Carbs: 234.89g.
Breakfast: Pears, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Tetley Tea with Semi-Skimmed Milk. Lunch: Stuffed Green Olives, Deluxe Brioche Bun, Creamfields French Brie, Morrisons Cranberry Sauce. Dinner: Chicken Breast, Uncle Ben's Sweet & Sour, Brown Rice, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Flapjack, Tetley Tea with Semi-Skimmed Milk, Waitrose Wine Gums, Tetley Tea with Semi-Skimmed Milk, Flapjack, Cadbury Mini Eggs, Fin Carre Dark Chocolate, Ferrero Ferrero Rocher, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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