Weigh In record (no journal entry) for 21 August 2011
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 68.65g | Prot: 123.23g | Carbs: 400.09g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Cauliflower, Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Apple Pie (). more...
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2682 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 15 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 1 hour and 10 minutes. more...
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steady weight
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