Weigh In record (no journal entry) for 14 May 2024
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75.9 kg
Lost so far: 19.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 71.55g | Prot: 87.62g | Carbs: 158.49g.
Breakfast: Espresso Coffee, First Choice High Protein Recovery Drink, Future Life High Protein Peanut Butter Crunch. Lunch: Blue Ribbon Sandwich Squares Brown, Woolworths Sliced Smoked Chicken, Crystal Valley Low Fat Cottage Cheese Plain. Dinner: SPAR Streaky Bacon, Egg Yolk , Egg White , Woolworths Hass Avocado, Lancewood Low Fat Chunky Cottage Cheese with Chives, Pick n Pay Cocktail Tortilla Wraps. Snacks/Other: Beacon Wonder Bar Milk, Lancewood Greek Delight Double Cream Plain Yoghurt, Bakers Nuttikrust (1), Woolworths Smooth Peanut Butter, Lemon Meringue Pie (Commercial), Cupcake Cake without Icing. more...
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2089 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kaybearable's Weight History
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