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I had dinner for free last night at Ruth's Chris...
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73.1 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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841 kcal
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Fat: 24.24g | Prot: 60.76g | Carbs: 97.47g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, Great Value Cashew Halves & Pieces. more...
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2651 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Wow.... How did you manage to do that?
01 Jul 15 by member: ClassicRocker
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John10251's Weight History
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