|
starting today after having baby zayd!
Need to get a new weighing scale and need to come up with a diet that is non-constipating.
Need to have my omega 3's regularly
Need to get in at least half an hour of exercise. Involving Zayd.
Need to drink 2 bottles of 1.5litre water
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 64.50g | Prot: 88.00g | Carbs: 128.00g.
Breakfast: Aidells Chicken Sausage, Modern Bakery protein bread diet. Dinner: protein bread diet, Birds Eye Voila! Garlic Chicken. Snacks/Other: Melissa's Dragon Fruit (Pitaya). more...
|
Gaining 0.2 kg a Week
|