Weigh In record (no journal entry) for 13 May 2024
|
96.7 kg
Lost so far: 53.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 57.13g | Prot: 95.39g | Carbs: 114.65g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee. Afternoon Tea: French's Classic Yellow Mustard, La Banderita Carb Counter Carb Lean Tortillas, Kayem Artisan Andouille Sausage. Dinner: Potato French Fries, Egg, Two Good Vanilla Greek Yogurt, Butter , Nature's Own Life Keto Soft White Bread, Kraft 100% Grated Parmesan Cheese, Carrington Farms Keto Bread Crumbs, Canned Salmon. Snacks/Other: Smucker's Sugar Free Concord Grape Jam, Butter , Great Value Saltine Crackers. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|