Weigh In record (no journal entry) for 01 July 2015
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.44g | Prot: 58.04g | Carbs: 172.01g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Black Cherries, Red Delicious Apples, Frutina Apple and Raspberry Real Fruit Snack, Garbanzo Bombay Firecracker, Nakd Cocoa Delight, Organix Apple, Banana & Plum Puree. Dinner: Boiled Egg, Hellmann's Lighter Than Light Mayonnaise, Tesco Baby New Potatoes, Onions , Kimchi, Morrisons BBQ Peppered Steak, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reese's Peanut Butter Cups, Dr Pepper Dr Pepper Zero, Watermelon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2264 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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