Weigh In record (no journal entry) for 12 May 2024
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 61.61g | Prot: 50.72g | Carbs: 168.51g.
Breakfast: Sainsbury's Cheese & Onion Deli Filler, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Chocolate Mini Rolls, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Cathedral City Mild Cheddar, Scrambled Egg (Whole, Cooked). Dinner: Muller Raspberry Rice, McCain Crinkle Chips, Hollands Potato & Meat Pie, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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