Weigh In record (no journal entry) for 29 June 2015
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73.0 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 72.97g | Prot: 86.84g | Carbs: 122.83g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice. Lunch: Deviled Egg, Bolthouse Farms Organic 100% Carrot Juice, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Trident Seafoods Salmon Patty. Dinner: Thousand Island Dressing, American Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deviled Egg, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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2055 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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