Weigh In record (no journal entry) for 08 May 2024
|
65.0 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 69.40g | Prot: 65.19g | Carbs: 273.89g.
Breakfast: Pears, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt. Lunch: Marks & Spencer Coronation Chicken Sandwich. Dinner: Tesco Tomato & Basil Pasta Sauce, Chef Select Mushroom & Ricotta Tortelloni, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Sugar Wafers, Sugar Wafers, Tetley Tea with Semi-Skimmed Milk, Tesco Happy Birthday Cake, Tetley Tea with Semi-Skimmed Milk, Waitrose Wine Gums, Tetley Tea with Semi-Skimmed Milk, Alesto Soft Pitted Prunes, Marks & Spencer Belgian Milk Chocolate Rice Cakes, Ferrero Rocher, Fin Carre Dark Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|