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Lost another kilo or so. Back to Weight lifting after tennis elbow injury. eating clean and doing cardio, lots of obliks and abs!
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74.5 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 104.74g | Prot: 90.19g | Carbs: 155.97g.
Breakfast: Peanut Butter, Bananas . Lunch: Potatoes (Flesh without Skin, without Salt, Boiled) , Meatballs with Sauce (Mixture), White Rice. Dinner: Halloumi Cheese, House Salad, White Pita Bread , Cheddar Cheese , Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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Losing 0.4 kg a Week
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