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Karim AlSharif
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Karim AlSharif's Journal
Karim AlSharif's Profile
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Weight History
1 to 5 of 13
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08 May 2024
Lost another kilo or so. Back to Weight lifting after tennis elbow injury. eating clean and doing cardio, lots of obliks and abs!
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
9.7 kg
2.5 kg
Reasonably Well
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Losing 0.4 kg a Week
16 April 2024
I have been away for a while since I got a "tennis elbow" injury. I couldn't push hard for a couple of months now. It was also the holy month of Ramadan which is quite hard to diet through. Non the less, I did manage to keep doing Cardio, leg workouts, abs, obliks.
Two more weeks of recovery for my arm (fingers crossed)
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
8.4 kg
3.8 kg
Reasonably Well
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Losing 0.1 kg a Week
06 January 2024
Hurt my back pretty badly. home resting for 1 week so far. :( no gym. keeping the diet and protein intake controlled.
Weight:
Lost so far:
Still to go:
Diet followed:
77.5 kg
6.7 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
27 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
6.2 kg
6 kg
100%
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Losing 0.3 kg a Week
20 December 2023
This week average, again is 1,429 calories with 137g avg protein, and I'm Stuck on the scale between 78.4 and 78.8 Kg!!
I workout daily at gym and at least 1 day a week padel tennis :(
(3 comments)
Karim AlSharif's Weight History
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