Weigh In record (no journal entry) for 29 June 2015
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 33.22g | Prot: 115.86g | Carbs: 238.11g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Publix Baby Kale Salad Kit, Chicken Wing. Snacks/Other: Beer. more...
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2324 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.3 kg a Week
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