Weigh In record (no journal entry) for 29 June 2015
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 25.97g | Prot: 39.71g | Carbs: 213.51g.
Breakfast: Blueberries , Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Organix Pureed Apple and Strawberry Pot, Nakd Cocoa Delight, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Cooked Eggplant, Blue Dragon Thai Red Curry Paste, Sweet Red Peppers , Onions , Sweet Potato (without Salt, Baked in Skin, Cooked) , Chicken Thigh (Skin Not Eaten), Blue Dragon Coconut Milk Light. Snacks/Other: Costa Coffee Watermelon and Strawberry Fruit Cooler, Watermelon, Black Cherries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2255 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 7.0 kg a Week
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